This Garmin Vivomove HR Sport Smart Watch is designed to help you track your activity, manage your wellness and stay connected with your smartphone notifications all at once. The watch has a hybrid design which combines an interactive touchscreen with a ticking watch hand which will dynamically move aside while you're using the screen. It's a great item to help you stay on track during the stressful tax season. The watch will automatically count your steps, calories burned, distance covered and monitors your heart rate all day long. It has a stylish, traditional wrist watch design with a real ticking watch hand. It will wirelessly connect to your devices so you can sync and track your data plus enjoy live notifications sent to your wrist. The Stress Tracking function will use your heart rate data to determine when you're having a stressful day and encourage you to use the relaxation timer to take a break and enjoy a deep breathing exercise. Your smartphone notifications will appear on the watch's digital display to help you stay connected throughout the day. It has a long lasting battery which can go for up to 2 weeks in watch mode or 5 days in smart mode before you need to recharge. You can sync your data into the Garmin Connect mobile app then join challenges and compete against your friends to stay motivated on your fitness.