You know the key to having more energy has nothing to do with crystals and chakras and everything to do with how much sleep you get. You know that neglecting your friends will leave you destitute and lonely but you're still too damn lazy to pick up your phone and get in touch. You know you could get through your to-do list in half the time - yet you're still stalking your ex on Facebook. You know you just need a kick up the backside - and that's what you'll find within the pages of this book. Get A F*cking Grip is the self-help book for people who hate self-help, offering simple no-nonsense advice that you can implement into all areas of your life, allowing you to get on with everything you've always wanted to do. Learning how to get a f*cking grip is the key to taking back control of your life.