Formulated for sport, but made for life! GHOST Full Disclosure Label Electrolytes (150MG Sodium, 375MG Potassium, 117MG Chloride, 83MG Magnesium, 60MG Calcium) 135MG Vitamin C as PureWay-C 1500MG Taurine 500MG Aquamin 50MG Senactiv Formulated for sport, but made for life––GHOST HYDRATION can truly be used anytime to elevate your water or replace sugary sports drinks (zero sugar here fam!) All GHOST products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. After an intense workout, one of the most important things an athlete can do is to replenish electrolytes lost from sweat. Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. PureWay-C specifically, has been clinically proven to outperform your run of the mill Vitamin C with superior bioavailability and absorption. Naturally found in the body, Taurine helps with the maintenance of electrolyte balance throughout the body. Derived from Red Marine Algae, Aquamin supports overall hydration. Senactiv aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration. Enough said.