GO B COMPLEX contains a full spectrum of B Vitamins to help support the health of the nervous system, promoting good mood, mental clarity and providing the body with energy. Convenient one a day dose Encourages energy production Supports the body in times of stress Nourishes the nervous system VegeCap Advantage Suggested Dose Adults: Take 1 VegeCap daily. Best taken in the morning with food. Or as directed by your Healthcare Professional. Ingredients per VegeCap Vitamin B1 110mg, Vitamin B2 110mg, Vitamin B3 100mg, Vitamin B5 110mg, Vitamin B6 110mg, Biotin 120mcg, Folic Acid 300mcg, Vitamin B12 50mcg, Choline Bitartrate 55mg, Inositol 55mg Safety Information Always read the label. Take only as directed. If taking prescription medication or if in doubt, please consult your Healthcare Professional.