GO MAGNESIUM 800 contains four forms of Magnesium to increase absorption and bioavailability. GO Magnesium 800 is a powerful Magnesium formula that helps to relax muscles and nervous tension. This formula promotes a restful sleep when taken before bed. Convenient one a day dose Supports healthy nerves Encourages relaxed muscles Supports restful sleep VegeCap Advantage SUGGESTED DOSE Adults: Take 1 VegeCap daily. Can be taken anytime, with food or on an empty stomach. To promote a restful sleep, take before bed. Or as directed by your Healthcare Professional. Always read the label. Take only as directed. If taking prescription medication or if in doubt, please consult your Healthcare Professional.