With a kettlebell you train your arm and trunk muscles with swing and variety. The practical kettlebell with rubber coating weighs a total of 4 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg and 32 kg. It can be used for light exercises with many repetitions or for your beginner training. Use it to make turns between your legs or on the sides. Practice the precise execution of tearing, bumping, and repositioning before venturing on to the larger weights. This kettlebell is provided in the lower part with a vinyl coating. This makes setting up quiet and spares the floor in your practice room. The ball of the kettlebell is flattened on the lower side, so you lay down the device safely.