For an energy boost that won’t weigh you down, you need a portable and deliciously satisfying way to top off your energy stores before a workout. GU Energy Stroopwafels deliver critical nutrients needed to help power your performance in a delicious syrup-filled wafer. Each serving delivers immediate and long-lasting energy from complex and simple carbohydrates. Eat an Energy Stroopwafel 30 minutes before a race or workout to top-off your energy stores with a delicious, portable snack. During longer efforts, when your heartrate stays low, you can eat an Energy Stroopwafel every 60-90 minutes to keep you fueled. PRO TIP: try one smeared with your favorite nut butter for a particularly delicious and power-packed snack.