The Anytime Energy Snack Energy Stroopwafels are delicious syrup-filled wafers perfect for a pre-workout or during-activity snack. It's Always Time For A Stroopwafel A tasty fuel for before, during, or afterThe GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout, bring one along for a tasty energy source to power your performance, or snack on one post-workout for a quick re-fuel. Key nutrients you need to power your workoutA mix of fast-acting and sustained energy sources from simple and complex carbohydrates, sodium to replace what you lose through sweat, and BCAAs, which may help reduce mental fatigue and decrease muscle damage. † Stroops love coffee! Warm your Energy Stroopwafel over a hot cup of coffee for a soft, syrupy treat. Or dip your Stroop to soak up that coffee goodness. Flavor Science Indulgent, sweet, and buttery with a dash of salt to tie it all together, Salty’s Caramel is truly melt-in-your mouth good. Warm it up over a cup of coffee to soften up the middle filling for an even more caramel-y delicious bite.