Chin-ups are arguably the best upper body resistance exercise around. The Energetics Wall Mounted CrossFit Multi-grip Handle Chin Up Bar lets you easily get a well-rounded CrossFit style workout for your upper body. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well.as. The multiple handles are comfortable to use with knurled handles and allow for a variety of different exercises which include Chin-ups Pull-ups Wide Grip Chin-us Neutral/Parallet-Grip Chin-ups Reverse-Grip Pull-ups Semi-Supinated Pull-up It can also be used with Gymnastic Rings, Power Bands, Suspension Trainers and various other Functional Training Equipment - Max Capacity: 900kg Multi-Grip Handle: 6 Handles (3 Pairs) Bar Weight: 16kg Bar Length: 130cm Bar From Wall: 45-75cm Easily mounts to the wall Great for any fitness level Helps increase range of motion Strong, Solid Fixture