Ingredients Each 2 mL dose contains: Cholecalciferol (Vitamin D3 1000 IU) 25 micrograms Menaquinone 7 (Vitamin K2) 10 micrograms No added soy bean products, wheat, gluten, yeast, animal products, milk derivatives, eggs, lactose, sugars, artificial colours and flavours. Contains residual sulfites, potassium sorbate, sodium benzoate and alcohol (5.7 % v/v). Suitable for vegans and vegetarians. Directions Adults: Shake well before use. Spray 2 mL (4 sprays) under the tongue once daily, or as directed by your health professional. Hold liquid under tongue for 5 seconds before swallowing. Caution Vitamin supplements should not replace a balanced diet. Store below 25 degress Celcius away from sunlight. Do not use if tamper evident seal is broken or missing. Contains ethanol, potassium sorbate, sodium benzoate.