Energy Drink is a scientifically formulated carbohydrate and electrolyte solution to help you sustain your performance and enhance your hydration during endurance exercise.During endurance exercise your body needs carbohydrates for energy to help maintain your performance. You may also become dehydrated if you do not replace the water and electrolytes lost through sweat.Research on traditional sports drinks suggests that you can only consume 60 g carbohydrate per hour, however, because Energy Drink is a a carbohydrate mixture with a glucose-fructose ratio of 2:1, you can consume substantially more carbohydrates – up to 90 g per hour in fact. That means you get 50% more energy! Highlights of High5 Energy Drink Consume up to 90 g of carbohydrate per hour Maintains your endurance performance Helps maintain hydration during exercise Light tasting and refreshing Suitable for vegetarians and vegans Energy Drink is designed to be taken BEFORE and DURING exercise.