With this one station you can do arm/chest rowing, pec deck, knee raises, biceps preacher curls, wrist curls, leg curls, leg extensions, arm pullovers, lat pulls, butterfly flyes,and vertical bench presses It's sturdy design makes it durable and padding is designed to keep you comfortable. Built to last from heavy gauge heavy duty steel, it also features large, non-slip rubber feet that will prevent unwanted movement. This attractive multi station home gym from PowerTrain will make your home gym look like the real deal. Along with multitude of exercise that can be performed, this multistation gym is also equipped with punching bag and speed ball station for a complete strength and cardio workout while enabling you to hone your boxing skills. Some far regional deliveries may require courier depot collection. Courier may require your assistance unloading from the vehicle. Our couriers deliver to the building entrance only. Assembly Required:This unit is supplied unassembled. Assembly should take 2-3 hours. Instructions are supplied.