Hydralyte is a scientifically formulated oral rehydration solution designed to replace water and electrolytes lost due to vomiting, diarrhea, heavy sweating, vigorous exercise, and occasional hangovers. Compact and easy to carry, Hydralyte Electrolyte Powder sachets are a must-have for family first aid kits. Each pack includes a handy 200 mL measuring cup. Hydralyte is safe for the whole family, including babies, pregnant women, and breastfeeding mothers. Hydralyte can be taken at the first signs of fluid loss from vomiting or diarrhea. It also helps manage dehydration caused by heavy sweating, whether from a hot or dry environment, fever, or intense physical activity. Additionally, Hydralyte is effective in replenishing fluids lost due to the diuretic effects of alcohol and is best taken before bed. Signs of dehydration include sticky or dry mouth, increased thirst, decreased or dark yellow urine, and lethargy.