Hypotonic Formula For Rapid Rehydration.Electrolytes:Sodium.Potassium.Minerals:Calcium.Magnesium.Iron.Zinc.Manganese.Cooper.High In Electrolytes. Low In Sugar.Rehydration + Electrolytes + Minerals.- Helps Treat Exercise Associated Muscle Cramps.- Optimises Exercise Performance.150 x 200ml.50 x 600ml.1 x Tub Makes 30 Litres. Hasta Certified Low Sugar Helps Restore Body Electrolyte Balance Relieves Muscle Cramps & Symptoms Of Dehydration Helps Enhance Exercise Performance Size: 900g Directions 13 Years To Adult: Small Scoop - 6g Into 200ml Glass. Large Scoop - 17.9g Into 600ml Drink Bottle. Complete Tub - Makes 30 Litres. Place Quantity, As Above Into Fresh Drinking Water. Shake Or Stir To Dissolve. Drink According To The Dosage Shown. Discard Unused Solution After 10 Hours. Before & After Physical Activity: Take 200-400ml Hydralyte Sports Within 2 Hours Prior To And After Activity To Help Establish Healthy Hydration Status. During Physical Activity: Low To Moderate Intensity: Consume 200-400ml Hydralyte Sports Every Hour Of Physical Activity. High Intensity Activity Or Profuse Sweating: Consume 400-800ml Hydralyte Sports Every Hour Of Physical Activity. Regulate Consumption In Response To Thirst And Other Signs Of Dehydration. Consume Drinking Water In Between Doses, If Required. Maximum Daily Dose: According To Body Weight, Take Up To 5 x 600 Ml (> 60 Kg) Or 3 x 600 Ml (< 60 Kg) Doses In a Day Or As Directed By Your Healthcare Professional. For Long Term Use, Seek Advice From a Healthcare Professional. Signs Of Dehydration: Dry Mouth, Increased Thirst, Decreased Urine Output, Dark Yellow Urine, Muscle Cramping, Lethargy, Headache. Storage Store Below 30°C In a Cool, Dry Place. Keep Tightly Capped And Retain Desiccant Sachet Within Tub. Keep Scoop Dry. Use Within 4 Months Of Opening. Temperature: Store Below 30°C.