SAFETY EXCERCISE SET:Made from 100% natural latex, the home gym bar stretch bands have an elastic stretch of about 30lbs and are incredibly durable. They have a thickness of 3 millimeters and a diameter of 10 millimeters. For those looking for more tension, simply increase the number of installed bands. The exercise set is wrapped with nylon cloth and made with an anti breaking design making it safer and easier to use compared to other bands on the market. GYM QUALITY RESULTS ANYWHERE:Forget paying for an expensive gym membership Now you can get the SAME results right from your home living room. The INNOCEDEAR Home Gym can, without ever leaving your stepping foot in a gym, help you sculpt your dream body, whether you're maintaining your exercise routine from your hotel, working your quads while on the beach, or getting a forearm workout on your favorite trail. With the lightweight detachable bar kit, you can take this ANYWHERE DURABLE & COMFORTABLE STICK BAR:In order to ensure they are equally strong as well as break proof, the handles of our Pilates stick has an inner tube made from thickened metal and is wrapped in a thick NBR foam cotton material. This material is comfortable, elastic, and eco friendly while being entirely odor free. Similarly, because of its soft feel, you won't have to worry about developing calluses after your workouts. FOR BEGINNERS OR ADVANCED TRAINERS:No matter if you're just starting on your workout journey or a fitness lover, this will work perfectly for you. The INNOCEDEAR Bar Kit works for both men and women and for all ages and skill levels. Even if you've never done a single workout or exercise in your life, this all in one tool will not only work for you, but get you a full body workout in only 20 minutes or less 1