Each bar has 12g plant protein and is 25% bigger than an original KIND bar. Dark Chocolate Nut protein bars lead with heart healthy peanuts as the #1 ingredient. These bars also combine peanuts, almonds, chocolate and cocoa powder for a delicious, healthy snack. These individually wrapped snacks are perfect for enjoying on-the-go, at the office or energizing you post workout. These nutrition bars are a good source of protein, have a low glycemic index, and are gluten free, kosher snacks made without genetically engineered ingredients.