LAMBERTS A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% RDA. It is a useful maintenance level supplement that is suitable for those 13 years and upwards, and makes a good long term supplement for teenagers. During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth. Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet. In fact the official data for this group shows that their diets may be borderline deficient on a number of important micronutrients. With iron for example, the data shows that 9 out of 10 teenage girls have diets that fail to provide the RNI for this nutrient. This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You should also consider including Osteoguard, a high strength calcium and magnesium formula, and an Omega 3 supplement such as our High Strength Fish Oil 1100mg. About Lamberts LAMBERTS is the UK`s leading supplier of food supplements to Practitioners, GP`s, Nutritionists and Pharmacists who use nutrition in healthcare. Their healthcare philosophy consists of sound science - they only develop health products supported by a valid scientific rationale, and always at the right potency for maximum benefit. LAMBERTS A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% RDA. It is a useful maintenance level supplement that is suitable for those 13 years and upwards.