Lamberts Multi-Guard for Kids, can be used in conjunction with other food supplements such as our Chewable Calcium and Omega 3 for Kids. Good nutrition is important for children, particularly in periods of rapid growth or when the child spends a lot of energy doing sports or other activities. In these stages a vitamin complex plays an essential role. Unfortunately this is an age when certain foods are poorly liked and eating hobbies can jeopardize the required nutritional level of the diet. The vitamin D present in this formula is necessary for the normal growth and development of bones; iodine contributes to the normal growth of children and iron to cognitive development. Our Multi-Guard for Kids multivitamin and mineral complex can be used in conjunction with other food supplements such as our Chewable Calcium and Omega 3 for Kids. Calcium is important for the development of children's bones and Omega 3 contributes to their normal development. Provides adequate levels of all important trace vitamins and minerals, which may be suitable for ages 4 to 14 years, with one tablet daily for up to 10 years and two tablets for the older age group. It is suggested that children 4 to 10 years old chew one tablet daily and children 11 years of age and older chew two tablets daily. Store in a cool, dry place, protected from light and out of the reach of young children.