PRODUCT DETAILS The Fitness Hero T-Bar is great for all your rotational torso training. You can use this system to improve shoulder stability, increase core and upper body strength and mobility as well as developed overall core stability. The Reload T-Bar has a cutting-edge design. It provides an innovative approach to functional strengthening through its torso rotation training. Simple to use, you begin by merely inserting the end of a barbell into the sleeve. With its unique multi-directional swivel, you are then poised to complete a variety of rotation reps including shrugs, choppers, one-arm rows and one-arm deadlifts to name just a few.