Fast quick and easy. Grill meat/chicken/fish sandwiches/paninis quesadillas vegetables and more in a few minutes in the microwave. Made of microwave-approved material which transforms microwave energy into heat. Preheat the grill then place food on the heated grill. Secure the plates with included silicone bands grill in your microwave. Cooking surface is non-stick-making clean-up easy and decreasing the need for oil or butter. Place completely in the dishwasher. Use nylon or silicone tools and do not cut on the cooking surface. Follow the instructions for safe healthy delicious and quick grilled meals. Cooking times included.