Protein for power to the muscles. Fibre for a happy gut. As part of a healthy balanced diet.What's inside matters. An organically grown gluten-free friend of everyone that's not actually from the wheat family! This surprising whole grain is also a source of fibre and works great as a substitute for rice and flour. This weekend, try making buckwheat pancakes topped with macadamia, banana and a drizzle of maple syrup!