Potassium is a friend for your nervous system Grab a handful for 1 serve of fruit. 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet.What's inside matters Organically grown goodness that's sweet enough on their own. Enjoy these little bursts of fruit as a snack on the go or sprinkle onto your muesli and yoghurt. These sultanas also go great in fruit loaves, cakes, cookies and muffins if you enjoy a naturally sweet bite.