Merlion Naturals Shilajit Tablet is a natural herbal supplement and contains the goodness of high quality Shilajit ( Asphaltum punjabianum ) in form of tablets. Shilajit is a mineral based extract which is pale-brown to blackish-brown in color. It is found in the Himalayan rocks and is composed of a gummy substance.. Shilajit is a health rejuvenator that helps with Stamina and Energy levels. Shilajit contains humus, organic plant materials and fulvic acid. It consists of more than 84 minerals including copper, silver, zinc, iron, and lead. Key Ingredients: Shilajit ( Asphaltum punjabianum ) Nature according to Ayurveda: Hot Ayurvedic Doshas ( Constitutions ): Balancing for Vata, Pitta & Kapha, may increase Pitta in excess Active Ingredient Source: Metal & Mineral Based Key Benefits: Helps with Stemina and Energy Levels. Supports Better Memory & Cognitive Functions. Supports Healthy Kidneys & Lungs. Direction For Use: Take 1-2 Tablets, once or twice daily after Meal, or as directed by your healthcare practioner. Take it with Milk or luke warm water. Safety Warning: Do not exceed the recommended dosage. Pregnant or Breastfeeding mothers should avoid taking Shilajit or Shilajit Supplements.If you are taking any kind of medication, Please consult your doctor before adding it your diet.Keep out of reach of Children. Storage: Store in a cool, dry place in an air tight container away from direct sunlight. Other Names of Shilajit: Asphaltum punjabinum, Black bitumen, Mineral pitch, Memiya, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Shiladhatuja, Shilamaya, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Girija, Adrija, Gaireya--