Metamucil Smooth Lemon Lime 425g A bulk producing fiber and laxative supplement which assists in your body's natural toxic removal process to make you feel lighter and more active. If you take Metamucil every day, it will naturally help the elimination of unwanted waste from your body to keep your digestive system clean. Metamucil contains Psyllium Husk which provides the bulk to the digested food which helps it move through the digestive system. Psyllium is a bulk-forming fibre. It works primarily through mechanical effect by absorbing water, bulking the colonic contents and decreasing transit time. Ingredients Psyllum Husk powder, Aspartame, Citric Acid, Sunset Yellow FCF CI 15985, Maltodextrin, Citrus Flavour. Each 5.8 g provides less than 5 mg Sodium. Directions Take/mix one dose with/in 250ml of liquid at the first sign of irregularity. Can be taken up to three times daily if needed. Generally produces results in 12 to 72 hours.