METAMUCIL Daily Fibre Supplement Orange Granules (528g 48 Dose Size) is the only leading fibre supplement brand with 100% natural psyllium fibre. Feel lighter and more active Helps body's natural toxin removal process via cleansing effect Helps maintain healthy cholesterol levels Is a daily cleanser for your insides Mix Metamucil Powder into at least 250ml of water or your favourite drink for a good-tasting, convenient way to add fibre to your diet. Stir briskly and drink promptly. Drink plenty of water. Allergy Alert This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Psyllium husk, a natural dietary fibre originating from plantago ovata, has been the source of both soluble and insoluble fibre in Metamucil for 80 years. Studies suggest that the psyllium in Metamucil works differently, forming a viscous gel that traps waste, some cholesterol and excess bile acids and gently removes them from your body. This gel also traps some carbohydrates and sugars, allowing them to be more slowly absorbed by the body. This gelling property of psyllium provides the multi-health benefits of Metamucil.