Relax and feel a sense of balance while improving your focus and self-awareness as you immerse yourself in this peaceful puzzle. The bonus mindfulness practice card found inside will guide you through simple steps to reduce stress and anxiety and help to calm your body and mind. The mandala puzzles are designed for adult puzzlers or advanced puzzlers. These round puzzles are unique, visually pleasing, vibrant, engaging. They are a high-quality product with a durable and appealing package. Each puzzle comes with a bonus mindfulness practice (activity) card inside which has been carefully designed to help you learn how to develop a personal mindfulness practice. Features: This puzzle is designed to reduce stress and anxiety and improve your sense of well-being. 500 high-quality puzzle pieces Includes a bonus mindfulness practice card Helps to encourage a flow-like state. Helps improve concentration, and focus. Makes a beautiful gift. FSC Certified.