The Mizuno Wave Rider 28 is a lightweight, neutral trainer which offers balanced cushioning and response that excels during daily runs. Featuring Mizuno's iconic Wave Plate Technology, now plant-based and wider, enhancing stability while providing smooth and propulsive heel-to-toe transitions. To achieve the ultimate ride, the Mizuno Wave Plate is sandwiched with a Mizuno ENERZY nxt heel wedge for plush landings, and a Mizuno ENERZY topsole for durable and reliable cushioning. Vertical outsole flex grooves assist in stability and toe-off efficiency.