Casein Custard by Muscle Nation Oh yeah it's time to take night time snacking to the ultimate shnnnaaack with the new healthy Casein Custard from Muscle Nation! Due to it's slow digestibility, Casein Custard is great for those wanting to lower their calorie intake by feeling fuller for longer and snacking less. Generally used before bed, Casein Custard will help assist your body in its recovery phase during sleep, maximising your recovery rate and drip feeding your body protein whilst sleeping. Easy on the stomach with 7gs of Glutamine and zero Gluten, Muscle Nation Casein Custard is so good, you'll never want ice cream again! Benefits 27gs protein per serve 7gs Glutamine and 7gs BCAAs 3gs Fibre and 1.2gs MCT Oil Powder No Gluten, easy on the stomach How To Take Add 2 scoops in 100mls of water or milk. Mix thoroughly in a bowl, blender or shaker for a smooth dessert. Add less or more liquid based on the desired consistency.