L-carnitine is a nutrient essential for energy production in the muscles, heart, and liver. It promotes healthy body composition by aiding the conversion of fat into energy. Taking supplemental L-carnitine lowers the risk of cardiovascular disease, boosts mental energy, lessens fatigue, improves athletic performance, and shortens exercise recovery time. Helps athletes improve muscle mass, performance, and recovery time. Addresses fatigue, one of the most common complaints of modern living. Naturally occurring nutrient, free from toxic effects. DOSAGE: 2 capsules 2 times daily with meals or as directed by a health care practitioner.