Active Ingredients Magnesium (as Heavy Magnesium Oxide 500mg) 301.6mg Magnesium (as Phosphate Pentahydrate 80mg) 16.5mg Magnesium (as Amino Acid Chelate 10mg) 2mg Magnesium (as Magnesium Citrate 10mg) 1.55mg (total equiv. elemental magnesium 321.65mg) Pyridoxine Hydrochloride (Vitamin B6) 50mg (Equiv. to Pyridoxine 41.1 mg) Colecalciferol (Vitamin D3 100IU) 2.5micrograms Manganese Amino Acid Chelate 40mg (Equiv. to Manganese 4mg) Directions Adults: Take 1 tablet daily or as recommended by your health professional. Caution Contains soya and sulfites. Always read the label. If symptoms persist, talk to your healthcare professional. Vitamin supplements should not replace a balanced diet. This product contains phenylalanine, sulfites & soya beans. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if the dietary vitamin intake is inadequate. Do not use if tamper evident seal is broken or missing.