Suggested Use Take 1 capsule 2-3 times daily, preferably with food. Best results obtained with continuous use. Other Ingredients Plant-derived capsule (hypromellose), cellulose, magnesium stearate.Gluten free. No sugar, salt, yeast, wheat, soy, dairy products, or artificial colors, flavors, or preservatives. Warning Do not use if you are pregnant, nursing, or taking antidepressant medications. If you are taking other medications consult a healthcare professional before use. Avoid excessive exposure to UV radiation (e.g., sunlight or tanning) while using this product. Contains the amino acid phenylalanine.Keep out of reach of children. Safety sealed with printed inner seal. Do not use if seal is broken or missing.