John's Wort (Hypericum perforatum) has a long history of use due to its mood-enhancing and protective qualities. Often used to support mild depression and for pre-menstrual mood-swings. Benefits - Assists with relaxation and sleep - Supports your nervous system - Helps to lift and rebalance your mood - Keeps your body and mind balanced during seasonal changes - Supports mental clarity, focus, and healthy brain function Directions Adults: Take 1 capsule daily with food or as directed by a health practitioner Precautions - Can cause an over-sensitivity to light in some individuals - It should not be taken in combination with any prescription medication for depression or psychiatric disorders - It may interact with estrogens and oral contraceptives and that the combination may be associated with intermenstrual bleeding, - There have been unsubstantiated reports of women becoming pregnant while taking St. John's wort while on oral contraceptives - St john wort should not be taken for long periods of time (more than 3 months) without first seeking medical advice Everyday Health Everyday Health is a fully New Zealand owned and operated, GMP certified nutraceutical manufacturer based in Canterbury.