Natures Plus Source of Life GOLD Liquid is the gold standard for whole food based multivitamin supplementation. With revolutionary new all-natural ingredients and more energizing, antioxidant, and anti-aging power than ever before, Source of Life GOLD will change your life by giving you an unparalleled Burst of Life and Burst of Health! With an irresistibly delicious tropical fruit flavor, Source of Life GOLD Liquid retains the innovative features, high quality and guaranteed potency of the Source of Life GOLD line of supplements. With added Vitamin D3 and Vitamin K2 Complete daily vitamin profile Over 110 whole food concentrates and extracts Includes omega fatty acids, amino acids, minerals, enzymes and prebiotics Tropical Fruit flavour Vegan Gluten Free Directions Shake Well. As a dietary supplement, take two tablespoons or one capful (about 30 ml) once daily. Tastes great straight from the bottle, or mix it with your favorite beverage.