Ingredients Magnesium (as Heavy magnesium oxide 464.05mg) 279.8mg Magnesium (as Magnesium phosphate pentahydrate 80.16mg) 16.6mg Magnesium (as Magnesium citrate 9.88mg) 1.6mg Magnesium (as Magnesium amino acid chelate 10mg) 2mg Calcium (as Calcium carbonate 812.5mg) 325mg Colecalciferol (Vitamin D3 400IU) 10micrograms Menaquinone 7 (Vitamin K2) 10micrograms. Directions Adults: Take 1 tablet daily or as recommended by your health professional. Caution If symptoms persist, talk to your health professional. Contains soya bean products. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Store below 25°C. Do not use if tamper evident seal is broken or missing.