The Nike Free Metcon 3 Pale Ivory W is a versatile training shoe designed for women who demand both style and performance. The shoe features a lightweight and breathable upper made of mesh and synthetic materials, which provides a comfortable and supportive fit. The midsole is made of Nike's signature Free technology, which allows for natural movement and flexibility during workouts. The outsole is made of durable rubber, which provides excellent traction and grip on various surfaces.