The Nike Free Metcon 4 Black White is part of Nike's Free Metcon series of shoes. The Free Metcon 4 Black White also features a removable insole that provides additional cushioning and support, as well as a reinforced heel that helps to prevent slippage and maintain proper foot alignment. The sneaker has a black and white colorway and the Nike Swoosh is visible on the side near the front. The sneaker features a large Nike branding on the heel and comes with round black laces. The shoe's flexible sole provides an excellent range of motion, while the durable and supportive upper offers stability and security during lateral movements. The Nike Free Metcon 4 Black White was released on April 1st, 2021 at a retail price of $120.