The Free Metcon 6 opens your world of workout possibilities. The trainer is made with more forefoot flexibility and a reinforced heel with extra foam that provides more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. The brand added more foam in the heel for improved stability. Laser-siped foam in the forefoot and midsole offers flexibility and comfort. The upper is made of breathable, supportive engineered mesh with built-in stretch. Cables give you a dynamic fit and help keep you secure during your workout. The multisurface traction pattern is made for any workout surface and activity. A comfortable inner sleeve helps increase ankle support and provides a more seamless fit. This is an athletic style with floral print and lace up closure.