With a flat, stable heel, the Nike Legend Essential 2 offers perfect flexibility under the toe and optimal lateral support. Its exceptional grip is ideal for both weight training and HIIT sessions, allowing you to dominate the course or build strength while training on machines. The ultra abrasion-resistant honeycomb mesh combines with the tough reinforcements at the back and sides to keep you going through your workout relentlessly. The design helps keep your heel on the flat sole and ensures optimal stability for lifting weights and doing squats. The outside is wrapped in rubber to provide perfect support on lateral movements. The grooves in the sole at the toe offer perfect flexibility for push-ups, planks and agility exercises. The optimal grip allows you to train on any surface in the gym.