Smash your fitness goals with the Nike METCON 7. Back with a tougher and more stable design, these cross-training silhouettes are sturdy, stylish, and ready to take over the gym. Crafted with lightweight mesh and textured overlays, these shoes keep your feet cool and dry without sacrificing durability. The revamped rubber wraps up your arch for a strong grip during rope climbs while rubber tread delivers exceptional traction on the slick sidewalk. The tab locks down the laces with a hook-and-loop closure so nothing comes between you and your last set. Challenge your limits with the Nike METCON 7. Nike METCON 7 features: Flywire cables integrate with laces to allow a secure fit. Nike React foam offers lightweight and springy cushioning during those jumps and intense cardio bursts. Handstand clip at the heel reduces friction during wall exercises. The wide, flat heel with an inner plate that distributes weight from edge to edge enhances stability and flexibility. Grooves in the sole add to the grip and let your forefoot bend naturally.