Taking your workout to the next level this instalment of the Nike Metcon 9 Shoes are made with the same great stability - extended rubber wrap on the side, a Hyperlift plate in the heel for a stable flat base, and a dual-Density midsole.Lightweight and breathable mesh upper. Dual-Density midsole with firm foam on the outside and soft foam on the inside for responsive cushioning. Extended rubber wrap on the side for enhanced stability and durability to do high-Intensity workouts. Lace closure with a lace-Lock system that keeps the laces in place. Bigger Hyperlift plate in the heel offers stability when lifting heavy and provides a grounded feel. Full-Rubber outsole provides durable traction for dynamic movements.