Bridge the gap between your weekend training run and race day in a durable design that feels just as at home on the starting line as it does on your regular route. ZoomX foam and a carbon-fiber plate help the Nike Zoom Fly 5 offer comfort and reliability alongside a responsive propulsive sensation that’ll help you feel fast and fresh. That kind of versatility is uncommon in the running arena. But who said you can’t have it all? More Bounce ZoomX foam in the midsole takes an already respected and trusted shoe to another level with a lighter, more responsive cushioning system. Stay in Rhythm Full-length articulated carbon-fiber plate delivers a propulsive sensation and a smooth transition at a variety of paces. The plate helps provide a sort of roll-forward feel that makes you want to take on the next step. Stability Where You Need It Both the forefoot and heel offer slightly wider bases for a stable platform, so you can tackle turns and long runs with confidence.