The Nike Zoom Fly 5 is designed for runners who want to get the most out of their training and competitions and want to cover many kilometers at a high pace. The Zoom Fly holds its own in races up to half marathon distances and in tempo and interval training. Designed to increase your speed, stability and confidence during every race. Go for gold with this competition shoe! Midsole This shoe feels lighter and more responsive thanks to the ZoomX foam midsole. While running, the foam provides support for all three phases of propulsion: Flexibility when your foot leaves the ground, softness when your foot moves forward and cushioning when your foot hits the ground. In addition, the midsole contains a carbon fiber plate known as the Flyplate, which acts like a spring. The shoe feels very responsive when walking because it propels you forward. Upper The mesh upper is not only highly breathable, but also provides a comfortable running experience. Outsole The shoe has a rubber outsole and provides good grip and traction while running. Experience the ultimate speed and agility with the Nike Zoom Fly 5, specially designed to take your performance to new heights and make you shine on stage.