Apple Cider Vinegar is an all-natural substance derived from the acetous fermentation of sweet apple cider. The apple is an excellent source of many vitamins and minerals, and these nutrients are also present in Apple Cider Vinegar. Get your "apple a day" every day with Now Apple Cider Vinegar capsules. Suggested Use As a dietary supplement, take 1 or 2 capsules up to 3 times daily with meals as needed, or as directed by your healthcare practitioner. Other Ingredients Gelatin (capsule), silica and magnesium stearate.