Now Foods Potassium Gluconate 99mg 100 Tablets

My last keto diet lasted approximately a year (with the occasional break in-between) and I would not have survived without the copious amounts of potassium supplements that I was taking. For a while I was waking up with a charlie horse nearly every morning, and would also get them while I was swimming (which was my preferred cardio during keto.) I read online that this could be due to a potassium deficiency (I guess I got enough on a normal diet because I eat a lot of vegetables) and after staying within the 4500-4700mg range, I stopped getting charlie horses nearly as often. Now I make sure to have like 3 bottles of potassium ready to go whenever I plan on doing keto.

Since taking potassium gluconate, I’ve experienced fewer cramps during workouts and recovery feels smoother. It's a great option for those who don't get enough potassium through diet alone, especially if you’re physically active or sweat a lot. I also noticed that my energy levels throughout the day are more stable, with less muscle fatigue and cramping during exercise. The pills do not leave a bad aftertaste and are easy to swallow. The packaging is easy to use as well.

Because Potassium is important for the heart, muscles, and nerves, I decided to add this to my use. Prolonged stress has plagued and night’s sleep is irregular. I first started with one / day, feeling my well-being. I added at least 4 / days throughout the day. Then I started noticing diarrhea in the mornings. I paused for a while and my stomach leveled off. In other words, it is worth listening to the body in this matter too, what amount is suitable for one may be too much for the other. The 99mg / tablet of this product is just excellent, because then everyone can use exactly what they need and there is no risk of overuse. Yes and yes, my nervousness has leveled off a lot, so I use it as needed. And one of the important considerations for health is maintaining ... MoreBecause Potassium is important for the heart, muscles, and nerves, I decided to add this to my use. Prolonged stress has plagued and night’s sleep is irregular. I first started with one / day, feeling my well-being. I added at least 4 / days throughout the day. Then I started noticing diarrhea in the mornings. I paused for a while and my stomach leveled off. In other words, it is worth listening to the body in this matter too, what amount is suitable for one may be too much for the other. The 99mg / tablet of this product is just excellent, because then everyone can use exactly what they need and there is no risk of overuse. Yes and yes, my nervousness has leveled off a lot, so I use it as needed. And one of the important considerations for health is maintaining electrolyte balance, which gives the body just the building materials it needs. The potassium gluconate form is also the most gentle form for the stomach, remembering the amount of use to suit oneself. Potassium also supports normal PH.