Versatile and flavorful‚ NOW Real Food Avocado Oil has a high smoke point (approximately 520° F)‚ making it ideal for high-heat cooking such as sautéing and stir-frying. It has a pleasant‚ buttery-smooth flavor that complements a variety of dishes‚ and it makes a tasty finishing drizzle for salads and other dishes. NOW Real Food avocado oil is expeller pressed and has naturally occurring essential fatty acids‚ making it one of the best cooking oils available. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.