B-50 Caps provide a full complement of B-Vitamins plus Choline and Inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system. B-Vitamins are water soluble, and with the exception of B-12, have limited storage in the body and thus require daily replenishment. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy) and supplementation with B-12 may be especially important for vegetarians. Nervous System Health B-Complex for Maximum Effectiveness Supports Energy Production Non-GMO Vegetarian/Vegan Suggested Use Take 1 capsule daily with a meal. Other Ingredients Cellulose (capsule), cellulose powder, silica and magnesium stearate (vegetable source). Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.