Important information Safety Information Keep out of reach of children. Do not exceed recommended use. Improper use will not improve results. Side effects may include stomach pain, nausea, diarrhea, bloating, muscle cramping, headaches, and dehydration if not enough water is consumed. Discontinue use if you experience unwanted side effects. Do not use if safety seal is broken or missing. Store in a cool, dry place. Contents are sold by weight not volume. Some settling may occur. Ingredients Creatine Monohydrate (micronized) Directions During the loading phase day 1 through 5, take 1 scoop four times daily. During the maintenance phase from day 6 forward, take 1 scoop daily. For best results, consume 1 scoop with 8-12 ounces of water or juice. Drink 8-12 glasses of water daily.