Offering the adaptability to take on any run or workout, the On Cloudflow 4 effortlessly marries sleek design with a nimble underfoot experience. Its midsole boasts the brand's iconic CloudTec pods featuring Helium foam for a cushioned yet connected-to-the-ground experience, while the integrated SPEEDBOARD technology ensures an even more responsive toe-off. Grip rubber pads make up the outsole for traction and grip to road and gym surfaces.