Powering more than 2.0 billion workout recoveries. For over 30 years, Optimum Nutrition has been the brand professional athletes and gym enthusiasts trust. Everybody has goals; let us help you reach yours. Help kick start your muscle growth and repair with Optimum Nutrition's gold standard whey. Each serving of whey protein powder provides 24 grams of high-quality whey protein primarily from whey protein isolate, which has had execess carbohydrates, fat, and lactose isolated out using sophisticated filtering technologies. The powder is also instantized for easy mixing using just a glass and spoon. To use, mix about one scoop of the powder into 6 to 8 ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet. For healthy adults, consume enough protein to meet your daily protein requirements wiht a combination of high protein foods and protein supplmeents throughout the day as part of a balanced diet and exercise program.