Optimum Nutrition 100% Gold Standard Whey Optimum Nutrition 100% Gold Standard Whey is the most iconic protein in all of sports supplements. Gold Standard delivers 24g of protein yielding 120 calories per serving and is mostly whey isolate. This means you'll get limited to no gut disruption and fast digestion protein, ideal for after your workouts or in between meals. Optimum Nutrition dishes up Gold Standard in a variety of different flavors and sizes. When To Take Optimum Nutrition 100% Gold Standard Whey Take 1-2 scoops of Gold Standard whey post workout or between meals to boost your protein values throughout the day. Who Can Take Optimum Nutrition 100% Gold Standard Whey Both men & women can take Gold Standard Whey.